MONEY BACK
GUARANTEE

PRACTISING MEDICAL QIGONG
WILL ASSIST WITH HEALING AND MANAGING NEARLY ALL MEDICAL PROBLEMS INCLUDING
STRESS MANAGEMENT
HIGH BLOOD PRESSURE
INSOMNIA
ANXIETY
WEIGHT CONTROL
LETHARGY
BLOOD CIRCULATION
HEART PROBLEMS
DIET

INCREASE ENERGY LEVELS
UPLIFT YOUR SPIRIT
LEARN HOW TO BE HAPPY
LEARN HOW TO BREATH CORRECTLY
DIET CORRECTION
CONTROL BACK PAIN
REDUCE SICKNESS AND DISEASE
 

Qi-gong in Melbourne offers medical qigong classes including meditation, breathing exercises and self healing techniques. Qigong classes are conducted by Garry and Linda Baniecki, whom have been teaching Qigong in Melbourne since 1998. Qigong in Melbourne teaches medical qigong in Abbotsford and Greensborough, Melbourne. 

Qi-gong, often spelt Chi-Kung, is the study and practice of cultivating vital energy-life force through various techniques, including: breathing correction, postures, guidance of thought, visualization and meditation.
Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy." This vital-life-force penetrates and permeates everything in the universe.
Gong means "exercise" or "effort" and is the commitment an individual puts into any practice or skill that requires time, patience and dedication.
Qigong in Melbourne training lays emphasis on the cultivation, balance, strengthening and flow of Qi or vital energy of the Universe, through the body. This in turn increases blood circulation, stimulates the nervous system and endocrine glands, regulates the physiological functions of the vital organs and balances Yin and Yang energy.
Medical Qigong restores the vital energy expended throughout life, improving health and strengthening the body, promoting well being and longevity. Qigong stimulates change.
Through study, the individual develops the ability to manipulate Qi to promote self-healing, prevent disease, and increase longevity.

There are two types of Qigong practice:

Wai Dan - involves physical movement, breathing and meditation
Nei Dan - involves sitting meditation and guidance of thought or visualization

According to the traditional teachings of Qigong, beginners first learn physical movements coordinated with breathing techniques. They practice sets of exercises (similar to Tai Chi) until each movement or posture is perfected. Once they learn the form, the next step is to find the subtle flow or fluctuation of energy within the postures, movements, breathing patterns, and transitions. This is called moving meditation.
Among the exercises, there are many postures that are held for long periods of time. These postures are somewhat similar to those of yoga. They are practised to strengthen the limbs and increase energetic flow. These postures are called Jum Jong.
Still meditation focuses on becoming more focused with the breath, body, and mind.
Qigong uses combinations of these practices to promote health and improve digestion; boost the immune system; and relieve headaches, sinus congestion, aches and pain, and stress, and much more.

There are many forms and styles of Qigong, but, we are only concerned with the 2 below.
· Medical Qigong self healing practise and for treating disease
· Martial Qigong for elevated physical and spiritual prowess

Health and well-being
Practising Qigong will assist to correct the imbalances that have accumulated during a person's lifetime. Imbalances occur from negative emotions, stress, anger, anxiety, depression, grief, (negative emotions of the vital organs), trauma or injury, improper diet, excessive sexual activity, lack of exercise, etc. Imbalances or genetic dispositions are also acquired from our parents.
The Qi that regulates our entire body must flow unobstructed, like a river. If there is a blockage, Qi becomes stagnant and prevents other parts of the body from being nourished. If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs. The practice of Qigong helps to balance these energies: filling deficiencies and removing excess.

Sifu Garry and Sifu Linda conduct four Qigong in Melbourne workshops in Abbotsford and Greensborough,
during the Year.
 
Contact - +61 401 530 643 

Medical Qigong
workshop 4
2016

starts
Wednesday
Oct 12th

Qi-gong Workshop 4
8 week
duration

enrol here

  2016
Tai Chi and Meditation camp to Phillip Island

March 17, 18, 19th, 2017
Friday to Sunday morning
The tai chi retreat is organised and conducted by Sifu Linda Baniecki

2 year training
courses
available
in
Medical Qigong
and
Shaolin Iron Shirt Qigong

Qigong in Melbourne

Qigong in Melbourne

Objectives of Qigong Practice
* reverse degeneration
* develop lean muscle mass
* strengthen the heart
* enhance blood circulation
* regulate the breathing

Benefits of Qigong Practice
restore vitality *
improved health *
control anxiety and stress *
enhance energy levels *
relax the heart *

Qigong Meditation

Welcome to Qigong in Melbourne
Are you interested in controlling your stress, reducing anxiety, increase energy levels, strengthen your heart, control pain, enhance blood and oxygen circulation and increase health and fitness.
If so, you may be interested in medical qigong practice.
 
contact us on +61 401 530 643

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Tai Chi Classes
2016

8 week workshop

starts Sunday
Oct 16th

tai chi details

Garry and Linda studied Mawandui Qigong for 9 years with Dr. Shan Hui Xu from Guangzhou province in southern China.

Garry and Linda are privy to this ancient form of Shaolin Medical Qigong and have been teaching in Melbourne since 1988. 

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